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The Benefits of Strength Training for Optimal Bone Health

The Benefits of Strength Training for Optimal Bone Health

The Importance of Strength Training for Bone Health When it comes to maintaining optimal bone health, most people think of the importance of calcium and vitamin D. While these nutrients are indeed crucial, there is another key factor that often gets overlooked: strength training. Yes, you read that right! Engaging in regular strength training exercises …

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5 Ways to Improve your Site's Ranking (SEO)

5 Ways to Improve your Site’s Ranking (SEO)

1. Publish Relevant, Authoritative Content Quality, authoritative content is the number one driver of your search engine rankings and there is no substitute for great content—this is especially true when doing SEO marketing. Quality content created specifically for your intended user increases site traffic, which improves your site’s authority and relevance. Fine-tune your web writing skills and present yourself as …

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